Psychotherapy

Telling our stories is vital to both survival and thriving as human beings. I strive to provide a therapeutic relationship where you can express yourself naturally in time. I want to understand what you’ve been through, to learn about how you have overcome your struggles to arrive here, now. My goal is to listen with curiosity, open-mindedness, and compassion, ultimately helping you identify ar... Read More

Telling our stories is vital to both survival and thriving as human beings. I strive to provide a therapeutic relationship where you can express yourself naturally in time. I want to understand what you’ve been through, to learn about how you have overcome your struggles to arrive here, now. My goal is to listen with curiosity, open-mindedness, and compassion, ultimately helping you identify areas of possible growth and healing. Collaborating on strategies, treatment plans, and ways of moving forwards with new insights are all outcomes of our work together.

Hi, I’m Helena. I work with teenagers, women, men - with all folks of any age experiencing life challenges. I work with acute stress, identity challenges, relational trauma, C-PTSD, sexual assault, anxiety, depression, relationship struggles, and challenges with self-esteem. I’m trained in Narrative therapy, person-centred therapy, trauma-informed neurobiological approaches, and hypnotherapy.

Hi, I’m Helena. I work with teenagers, women, men - with all folks of any age experiencing life c... Read More

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Located at: 315 Upper Ganges Road, Unit 1, Salt Spring Island
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