Hi, I’m Helena. I work with teenagers, women, men of diverse ages and genders experiencing life challenges. I work with acute stress, identity challenges, relational trauma, C-PTSD, sexual assault, anxiety, depression, relationship struggles, and challenges with self-esteem. I’m trained in Narrative therapy, person-centred therapy, trauma-informed neurobiological approaches, and hypnotherapy.

Your story matters to me. You are not just in a mind and body, you are a person in a story, and the way you have lived yours is unique, valuable, and worth knowing. I would love to help hold a space where gentleness and deep listening can wrap around what you’ve been through. I combine narrative therapy, neuroscience, and trauma-informed studies to create a conversation where your truth and your next steps of healing are best supported. I aim to non-pathologize your experience and help alleviate suffering leftover by the medical model which says there is something wrong with you.

I have been in practice since 2022, and continue to learn about the art of clinical therapy. I love what I do — I look forward to getting to know you and supporting you. I am a settler with Welsh and Scottish ancestry on stolen Coast Salish territory where the Hul’qumi’num and SENCOTEN speaking peoples lands meet. I am a queer, cis woman and a therapist, activist, educator, and auntie.

Please note a sliding scale is available should financial inequity or hardship be something you face. Please email to let me know.

Hi, I’m Helena. I work with teenagers, women, men of diverse ages and genders experiencing life c... Read More

Genuine care and connection are at the heart of Jennifer’s work. She helps clients explore meaningful ways to align their lives with what matters most to them—health, purpose, and values. Jennifer specializes in grief work, recognizing that loss comes in many forms— death, divorce, dementia, addiction, oppression and even grieving the loss of self. She offers a steady, nonjudgmental presence for those grieving, including those coping with the unique pain of suicide loss. She uses Acceptance and Commitment Therapy as the foundation for this work. Her goal is to walk alongside clients through the healing process, offering support and hope.

In addition, Jennifer brings over 25 years of experience supporting adolescents and families in the school system.

She also specializes in ADHD support, through understanding that ADHD affects every part of life—not just academics—and can often be misunderstood or masked. Her approach combines education, evidence based strategies, and compassionate care to help clients better understand their minds and build on their strengths. She offers both consultations with families and ongoing therapy for those experiencing ADHD related challenges.

Genuine care and connection are at the heart of Jennifer’s work. She helps clients explore meanin... Read More